Lattice Training Plans

Custom training plans written by a Lattice coach
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What's included in a Lattice Plan?

What's included in a Lattice Plan?

  • 100% customised training plan
  • Easy-to-follow sessions via the Lattice Training app
  • Includes mini assessment
  • Delivered in 12- or 24-week blocks Training app
170 for a 12 week block
280 for a 24 week block

Bouldering Training Plan

  • Focused on strength & power
  • For climbers V4/6B - V14/8B+

Sport Climbing Training Plan

  • Focused on strength & endurance
  • For climbers 5.10+/6b+ - 5.14d/9a

Fingerboard Training Plan

  • Focused on finger strength & upper body conditioning
  • For climbers V4/6B/5.10+/6b+ and above

Home Training Plan

  • Focused on your home training set-up
  • For climbers V4/6B/5.10+/6b+ and above

Real Plans, for Real climbers:

open quotation Sent not only my first 7a, but I even managed a 7b. closed quotation

Will Gilbert

Sport Climbing Plan

open quotation 60th birthday and it was the BEST PRESENT EVER!! closed quotation

Fredrick de Mare

Bouldering Training Plan

open quotation My strength improved dramatically and so did the grade that I’m climbing at. closed quotation

Tom Pain

Fingerboard Training Plan

We offer two types of plans here at Lattice...

Our Performance Coaching Plans are longer training plans with ongoing support from a coach.

Lattice Training Plans offer shorter blocks of training and are self-directed.

Not sure what plan is for you? Let's compare!

Performance Coaching Plans Lattice Training Plans
Full Assessment
Mini Assessment
Personalised Coach Written Plan
Access to the Lattice Training App
Ongoing Coach Support
Coach Consultation (optional)
Members-only discount
One-off Payment
Subscription Payments
More Info Buy Now
  • Full assessment
  • Personalised coach-written plan
  • 1:1 coach support
  • Coach consultation (optional)
  • Access to the Lattice Training App
  • Members-only discount
  • Subscription payments*
  • Price
    €115 / 4 weeks

*Subscription services require deposit upfront

  • Mini assessment
  • Personalised coach-written plan
  • Access to the Lattice Training App
  • One-off payment
  • Price
    47 / 4 weeks

Frequently Asked Questions


You cannot choose your coach, we will assign your coach based on their availability for your chosen start date.

But don’t fear, we’re a really close knit team, that fully embraces the ‘hive mind’ mentality within our approach to coaching. We continually share ideas and approaches, and learn from each other’s specific areas of expertise.

Yes, you will receive feedback on your assessment, coach will explain whether a test was a strength or weakness and explain how they are addressing this in your plan.

However if you would like a more detailed report and understanding of your athlete profile, check out our full Remote Assessments.

A good time to start would be during a period where you’re not focusing on performance, for example, your off-season. It’s helpful to have at least a 6 week period where you can focus more on training and less on performing.

If autumn is your outdoor climbing season, then you may want to train over winter whilst it’s too cold. If spring-summer is your outdoor climbing season, autumn may be a good time to begin. Alternatively, you may want to dedicate a period of time to training before going on a trip, regardless of the time of year.

However, for many, they are able to climb outside year round and/or may not have distinct training and climbing seasons.

Whatever balance you wish to strike between training and climbing, your Lattice Coach will be able to create a plan specific to your needs.

No – Whilst Lattice Training Plans are 100% customised, they are fully remote self-coached plans once delivered. As you won’t receive ongoing coach support, we are unable to edit your plan after delivery.

However, if you spot an issue with your plan or something feels wrong, please contact us as soon as possible so we can rectify it for you.

Alternatively, if you are looking for a plan with ongoing coach support and flexible plan edits, check out our Performance Coaching Plans.

No – Lattice Training Plans don’t include ongoing coach support, so we are unable to edit your plan after delivery.

However, if you spot an issue with your plan or something feels wrong, please contact us as soon as possible so we can rectify it for you.

If you want support from a coach and the freedom to change your plan whenever you need, even last minute, check out our Performance Coaching Plans.

Once you have completed and submitted your mini-assessment, we aim to get your plan to you within 2-3 weeks, however, this can be longer in busy periods.

Feel free to get in touch for more info.

No problem!

Our plans are 100% bespoke to you so don’t worry too much about which plan you choose. Let us know in your pre-plan form about your preferred discipline(s), goals, and preferences, and our coaches will write a tailored plan for you!


We understand that everyone is different so we specialise in designing plans to fit in alongside your life, whatever your schedule or facilities.

Whether you travel for work, or have a busy family life, our expert coaches will write you a plan bespoke to your unique circumstances..

If you think you may need the freedom to change your plan after delivery, even last minute, you should have a look at our Performance Coaching Plan.

Or, if you’re not sure which plan is right for you, contact us and chat to our friendly team.

  • You must be over 18 years of age
  • You must have climbed V4/6B or sport climbed 6b+/5.10+ in the last 12 months
  • You must be able to hang your bodyweight on a 20mm rung for 10 seconds or more
  • You must not be injured
  • You must accept that the testing and completion of the training plan does carry a risk of injury
  • You must not be pregnant

To complete your assessment, you will need the following equipment:

  • 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)

  • Pull-up bar

  • Weights (typically, you will need 10-60kg with increments of 2.5kg)

  • Scales

  • Sling

  • Pulley system* – 3 carabiners and a pulley (a Petzl Partner pulley and 5mm cord works well)

  • 2m length of rope

  • Climbing harness

* The pulley system is usually only required for the assessment, and is not needed for the remainder of the training plan. Your local climbing wall will likely have this equipment if you don’t have one yourself.

In your pre-plan form, you will be able to tell us what equipment you have regular access to and what you would like to use in your training plan. 

If you do not have access to a climbing wall, you can try our Home Training Plan or Fingerboard Training Plan.

No – as long as your assessment was taken within the last 4 weeks, we can use the results from your Remote Assessment to write your Lattice Training Plan.

Email [email protected] to let us know you’ve done a Remote Assessment recently.

If you become injured, please stop all training and climbing immediately, and notify your coach. We are not physiotherapists, therefore, we are unable to advise on injury rehabilitation. You should seek advice from a climbing-specific physio – your coach may be able to recommend a physio in your local area.

At the end of your 12- or 24-week training block, you can purchase another Lattice Training Plan. This will include another assessment so you can benchmark your progress.

Alternatively, you may want to upgrade to one of our Performance Coaching Plans.

Can't see your question answered here? Feel free to get in touch with us.