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Sport Climbing Training Plan


  • 100% Customised Training Plan
  • Focused on strength, power and endurance for route climbing
  • Access to the Lattice Training app
  • Includes an assessment
  • Plan built specifically for your unique strengths and weaknesses
  • Access to detailed training sessions
  • View, log and track your progress with our app
  • Session specific notes, for further direction from your coach

You must use and start this plan within 6 months of purchase. The current wait time for this plan is 2 – 3 weeks.

open quotation A fully customised training plan built for sport/trad climbers who want detailed session guidance, and structured training, all delivered by our easy to use Lattice Training app. closed quotation

How we deliver

Your training journey starts with a physical assessment and a preplan form, so that your coach can get a good picture of your strengths and weaknesses, as well as your training history, time to train, available equipment and future goals.

Our coaches will then build you a 100% customised training plan that’s focused on the most efficient, productive and healthy way to make progress within your sport climbing focus, all delivered via the interactive Lattice Training App.

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Break your grade plateau!

After three months of training with this program I went from projecting 12a to achieving my goal of a 12a on site! The exercise routines are really straightforward and the app makes things very organized. I would highly recommend to anyone looking to take her climbing to the next level.

- Alfonso
Sport climbing

We'll show you how to use your time effectively

An additional benefit of the plan is that you know exactly what to do that week. Not more, not less. It removes a lot of mental stress trying to continuously adapt your training. In the past I’ve always felt like I “should be doing more” or “should be doing something else”, but with this plan I could put that part of my mind to rest.

- Mats
Using the Lattice Training App

We build healthy, injury-free climbers as a priority

I have seen results beyond pure strength increase. I used to have a bit of a climbers elbow pain and one of my shoulders used to give me some trouble every once and then. The conditioning part of the training and the structure of the plan itself have kept me injury free and these two niggles have completely disappeared. I will definitely keep on training with Lattice.

- Raul

This one worked!

Fantastic. I saw my grades and my fitness improve considerably after 30+ years of climbing. I have tried most of the training plans out there and this one WORKED! I saw my performance go from red-pointing hard, for me, routes on TR; to leading them. Super chuffed. Easy to follow too.

- Iggi

More Details

Plan Delivery

By purchasing the Sport Training Plan, you are getting access to our team of highly experienced plan writers. Sport climbing is a complex discipline to train for because peak performance requires the ideal balance between strength and fitness, both achieved at the right time of year. Let our team lean on their experience of working with many of the world’s best climbers, to build you a personalised plan for your own goals and aims.

Every climber has unique strengths, weaknesses and goals so no single, generic training plan will work for everyone. This is why we write every Sport Training Plan by hand and we’re able to build plans that specifically address the aspects of training that deliver results. The Sport Training Plan is powered entirely through the Lattice Training App, a portal for your whole training experience. Here you will be able to access your training plan, training sessions and organise your own weekly schedule. Once sessions have been completed, you will be able to log them and track your progress over the weeks leveraging the best analytics platform for your climbing and training.


The Sport Climbing Training Plan requires one upfront payment of $205, this provides you with your personalised 12 week plan.

Please note that your Sport Climbing Plan must be used within 6 months of purchase.


Before starting on a Sport Climbing Plan, we’ll first put you through a mini-assessment so that we can objectively measure your strengths and weaknesses. We’ll also ask you for details about your goals, training history, available facilities, desired training days, etc. Once we have this information we’ll sit down and write you a 12-week plan that is uniquely tailored to you and your goals.


Equipment Required:

  • 20mm flat edge e.g. Lattice Training Rung or —Beastmaker 1000 (bottom outer edges)
  • Pull-up bar
  • Weights
  • Scales
  • A Sling
  • Pulley System (3 carabiners and a pulley)
  • 2m Length of Rope
  • Climbing Harness
  • Access to a climbing gym


  • You must be over 18 years of age
  • You must have climbed V4/6b+/5.10+ in the last year
  • You must be able to hang my bodyweight on a 20mm rung for 10 seconds or more
  • You must not be injured
  • You must accept that the testing and completion of the training plan does carry a risk of injury
  • Unfortunately, if you are pregnant we cannot offer assessment or training services because we aren’t insured for this. If you are currently pregnant please get in touch to discuss.


open quotation The results were impressive! I improved more than I expected. It wasn’t only the exercises were on-the-spot for my weaknesses, but having such a well planned program and seeing progress with controlled testing. The flexibility to design your own week (with proper guidance) was also a big plus for a full-time office worker like me. closed quotation