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Fingerboard Training Plan


  • 100% Customised Training Plan
  • Focused on finger strength
  • Includes training for shoulders, antagonists and core
  • Access to the Lattice Training app
  • Includes an assessment
  • View, log and track your progress with our app
  • Access to detailed training sessions
  • Session specific notes, for further direction from your coach

You must use and start this plan within 6 months of purchase. The current wait time for this plan is 2 – 3 weeks.

open quotation A customised training plan for climbers who want to focus their training on a Hangboard. closed quotation

How we deliver

Your training journey starts with a physical assessment and a preplan form, so that your coach can get a good picture of your strengths and weaknesses, as well as your training history, time to train, available equipment and future goals.

Our coaches will then build you a 100% customised training plan that’s focused on the most efficient, productive and healthy way to make progress within your finger and upper body strength focus, all delivered via the interactive Lattice Training App.

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Fingerboard training that delivers results

The training was intense and challenging but it helped me a lot. I went from projecting 6c to sending my first 7a in fontainebleau and to my first 7b+ in clibing outside too.

- Sandra
Bouldering at Water cum Jolly

The best customer experience in the industry

This was my first time on a formal plan and I’m really glad I chose Lattice. The plan I received was perfectly tailored, which gave me loads of confidence and motivation to improve. The app made workout tracking really easy, and the wealth of info available via the Lattice YouTube page answered all of my ancillary questions. Top marks, and highly recommended!

- Mike

Exactly what I was looking for

The programme [he] wrote was exactly what I was looking for, it built up both the volume and load incrementally and included a lot of relevant accessories work, not just hanging. My strength improved dramatically throughout this programme and with that, so did the grade that I’m climbing at. Thanks!

- Tom
Fingerboard Training at home

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Plan Delivery

By purchasing the Fingerboard Training Plan, you are getting access to our team of highly experienced plan writers. Finger strength can be a significant determining factor in climbing performance, and at times there can appear to be an overwhelming number of different methods and protocols for developing finger strength. Let our team lean on their experience of working with many of the world’s best climbers, to build you a personalised plan for your own goals and aims.

Every climber has unique strengths, weaknesses and goals so no single, generic training plan will work for everyone. This is why we write every Fingerboard Training Plan by hand and we’re able to build plans that specifically address the aspects of training that deliver results. The Fingerboard Training Plan is powered entirely through the Lattice Training App, a portal for your whole training experience. Here you will be able to access your training plan, training sessions and organise your own weekly schedule. Once sessions have been completed, you will be able to log them and track your progress over the weeks leveraging the best analytics platform for your climbing and training.


The Fingerboard Training Plan requires one upfront payment of $205, this provides you with your personalised 12 week plan.

Please note that your Fingerboard Training Plan must be used within 6 months of purchase.


Before starting on our fingerboard program, we’ll first put you through a mini-assessment that assesses both preferred and non-preferred grip positions. We will also measure sub-maximal work capacity and shoulder function. Following this, we collect details about your goals, training history, available facilities etc. Once we have this information we’ll sit down and write you a 3-month plan that is uniquely tailored to you!


Equipment Required:

  • 20mm flat edge e.g. Lattice Training Rung or —Beastmaker 1000 (bottom outer edges)
  • Pull-up bar
  • Weights
  • Scales
  • A Sling
  • Pulley System (3 carabiners and a pulley)
  • 2m Length of Rope
  • Climbing Harness


  • You must be over 18 years of age
  • You must have climbed V4/6b+/5.10+ in the last year
  • You must be able to hang your bodyweight on a 20mm rung for 10 seconds or more
  • You must not be injured
  • You must accept that the testing and completion of the training plan does carry a risk of injury
  • Unfortunately, if you are pregnant we cannot offer assessment or training services because we aren’t insured for this. If you are currently pregnant please get in touch to discuss.


open quotation After two years of random max hangs with no increase in fingerstrength I finally found the right plan. The plan from the Lattice guys opened my eyes in terms of programming the energy systems and take enough rest days. All questions where awnsered really fast via mail. As a guy who mainly climb for fun I think this is the right Plan for everyone who wants to improve in fingerstrength and dont need or want “on wall Training“ sessions. closed quotation